Feeling better

I have been negligent on my posting to this blog. When I started it, I thought it would be something I would post to every day or two, but life has kept me busy.

Overall, I am feeling better. I am now taking my medication on a six-hour interval throughout the day. I started this regiment about 10 days ago, and I only had one (small) panic episode. I managed this episode successfully with breathing exercises and mindful thinking.

I am not sure how much longer I will continue this medicinal regiment, but I will give it several weeks and see how I feel.

Additionally, I've tried to slow down and not rush myself. I don't streak through yellow lights; I try to get ready for work at a slower pace; I make lists to help me remember.

And I can't forget Time. It's been several weeks now, and I am guessing that time will heal these wounds too.

Thanks to everyone who stops by and leaves a message of support. It's nice to know people are out there.